Add cooked black beans and sea salt, then sautée for another 10 minutes.Sautée chopped onions and garlic for three minutes in one tablespoon of extra virgin olive oil.If all that sound like too many calories, chef Maru Dávila, author of The Mexican Food Diet, did a public service by sending me her low-calorie (around 200 calories, according to my calculations), meat-free recipe:
ANACONDA BURRITO CALORIES HOW TO
Those Taco Bell burritos are kinda wimpy, huh? How to Build a Low-Calorie Burrito
El Pollo Loco’s Chicken Tinga Burrito: 760 calories. Del Taco’s Macho Combo Burrito: 950 calories. Baja Fresh’s Baja Burrito: 820 calories if you go with chicken. Taco Bell’s Beefy 5-Layer Burrito : 490 calories. Chipotle’s Chicken Burrito: 1,315 calories if you add cheese, guacamole and sour cream. If you’re wondering how that compares to your favorite Chipotle order or that late-night Taco Bell you love, here’s what their most popular burritos come to: Calories in Your Favorite Fast Food Burritos That’s about half of what your average woman should eat in a day and just over a third of what your average dude should send down his pipe. The Sour Cream: 23 calories per tablespoon.Īdding all this together, a classic (but pretty hefty) burrito - beef, rice, beans, cheese and all the accompaniments - comes to 929 calories. The Guacamole : Two tablespoons comes to 45 calories. The Cheese : A quarter cup of shredded Mexican cheese has 100 calories. It’s the same for just about any other salsa, too. The Salsa : Pico de gallo has five calories per tablespoon, so a few dollops should land you near 15 calories. The Beans : No matter which beans you choose - black, pinto or refried - four ounces is about 104 calories. The same amount of brown rice has 108 calories, and white rice has 103. The Rice : Four ounces of Mexican rice, which is cooked in tomato sauce and spices, comes to 122 calories. The Meat: A plump burrito contains about four ounces of meat, which means beef arrives at 310 calories, pork at 274, chicken at 272 and shrimp at 162. Here are the most common ingredients you’ll find in a meat log, along with their estimated calorie counts: How Many Calories in a Burrito: The Numbers Exactly how many, though?įix yourself a bean ‘n cheese as we make some calculations. 
But all that excellence comes at the cost of many, many calories. If they’re wrapped well, every bite should be a rainbow of flavors.
Eggs, cheese, veggies and salsa wrapped in a tortilla is still a plenty hearty breakfast.Īlternatively, you can always cut your breakfast burrito in half and give one to me.Burritos are culinary perfection at its finest. Honestly, ditch the meat and hash browns. How to Build a Low-Calorie Breakfast Burrito
Burger King’s Egg-Normous Burrito : 805 calories. Sonic’s Ultimate Meat & Cheese Breakfast Burrito : 840 calories. McDonald’s Sausage Burrito : 310 calories. Del Taco’s Epic Scrambler Burrito (with Bacon) : 990. Taco Bell’s Grande Scrambler : 605 calories. If you’re wondering how that compares to what’s offered at your favorite early-morning drive-thru, here’s what their most popular burritos come to: Calories in Your Favorite Fast-Food Breakfast Burritos That’s about half of what your average woman should eat in a day and just over a third of what your average dude should send down his gullet. The Sour Cream: 23 calories per tablespoonĪdding all this together, a pretty beefy breakfast burrito - bacon, eggs, cheese, hash browns, beans and all the accompaniments - comes to 1,167 calories. It’s the same for most other salsas, too. The Guacamole: Two tablespoons comes to 45 calories. The Beans : No matter which beans you choose - black, pinto or refried - two ounces is around 52 calories. The Peppers, Onions and Spinach: Somewhere near 50 calories altogether. 
The Hash Browns : Two ounces is 185 calories. That means 305 calories of bacon, 150 of ham and/or 196 of sausage. On average, it should boast about two ounces. The Meat: A breakfast burrito typically contains less meat than a non-breakfast burrito because it already has eggs. The Eggs : Two eggs amount to 182 calories. Here are the most common ingredients you’ll find in a breakfast log, along with their estimated calorie counts: How Many Calories in a Breakfast Burrito: The Numbers Gobble an egg while we do some calculations. How many calories are we talking about, though? On the other, they’re caloric bundles of epic proportions. On the one hand, they satiate you for hours, if not days. Breakfast burritos are both a blessing and a curse.
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